As a therapist and coach at the Power of Resiliency, I am dedicated to helping you heal, grow, and reconnect with your sense of self through a holistic approach to mental health, with in person and Telehealth treatment options. Whether you're navigating anxiety, trauma, stress, or emotional overwhelm, The Power of Resiliency offers a compassionate, grounded space where your whole self is welcome. My work centers around nervous system regulation and mind-body awareness, helping you uncover the inner resources you already hold. Through gentle exploration and practical tools, we’ll focus on what’s working, nurture resilience, and move toward the clarity and balance you seek.

Healing Modalities and Training:

Cognitive Behavioral Therapy (CBT). Dialectical Behavioral Therapy (DBT), EMDR, IFS, Mindfulness, Motivational Interviewing, Nervous System Regulation, Resilience and Solution Focused, Somatic Therapy, Strengths Based, and Trauma Informed.

Areas of Specialty:

Adjustments to Life Transitions, Anxiety, Depression, ADHD, Codependency, Grief and Loss, Holistic Health, Mood Disorders, Obsessive Compulsive Disorder (OCD), People Pleasing, Low Self-Esteem, Nervous System Regulation, Relationship Issues, Stress, and Trauma.